{"product_id":"flax-seed-whole","title":"Flax Seed, whole","description":"\u003cdiv class=\"fst-description\"\u003e\n\u003csection class=\"fst-product-details\"\u003e\u003cp\u003eThe whole seed is delicious as a snack or added to hot cereals, vegetable dishes, breads, muffins, and other baked goods. Flax seed is a rich source of alpha-linolenic acid, omega-3 fatty acids, B vitamins and a group of antioxidant compounds called lignans. Flax seed lends a mild, nutty flavor to foods.\u003c\/p\u003e    \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Flax Seed\u003c\/p\u003e\u003c\/section\u003e\u003csection class=\"fst-recipe\"\u003e\u003ch3\u003eRecipe to try\u003c\/h3\u003e\n\u003ch4\u003eApple \u0026amp; Cinnamon Flax Oat Squares\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eServes:\u003c\/strong\u003e 8 squares\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3 tablespoons freshly ground Flax Seed, whole\u003c\/li\u003e\n\u003cli\u003e1½ cups rolled oats\u003c\/li\u003e\n\u003cli\u003e½ cup unsweetened applesauce\u003c\/li\u003e\n\u003cli\u003e½ teaspoon \u003ca href=\"\/products\/cinnamon-vietnamese-powder\"\u003eCinnamon (Vietnamese) Powder\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e¼ cup milk or oat milk\u003c\/li\u003e\n\u003cli\u003e2 tablespoons \u003ca href=\"\/products\/maple-sugar-2oz\"\u003eMaple Sugar\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e2 tablespoons neutral cooking oil\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMethod\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eHeat the oven to 350°F and line a small loaf pan with parchment. Grind the flax seeds before measuring.\u003c\/li\u003e\n\u003cli\u003eMix all ingredients and let stand for 10 minutes so the oats and flax absorb the liquid. Press firmly into the prepared pan.\u003c\/li\u003e\n\u003cli\u003eBake for 25–30 minutes, until the center is set and the edges are golden. Cool completely before cutting into eight squares.\u003c\/li\u003e\n\u003c\/ol\u003e\u003c\/section\u003e\n\u003csection class=\"fst-flavor-profile\"\u003e\u003ch3\u003eFlavor profile and pairings\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eFlavor:\u003c\/strong\u003e mild, nutty seed notes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTry it with:\u003c\/strong\u003e oatmeal, yogurt, breads and muffins.\u003c\/p\u003e\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Fuquay Spice and Tea","offers":[{"title":"1 Ounce","offer_id":45714521489494,"sku":"FST-000684","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0742\/8312\/2774\/files\/fst-flax-seed-whole-featured-batch-24.png?v=1789491425","url":"https:\/\/fuquay-spice-and-tea-2.myshopify.com\/products\/flax-seed-whole","provider":"Fuquay Spice and Tea","version":"1.0","type":"link"}