Flax Seed, whole

$2.99

Size

1 Ounce

$2.99

The whole seed is delicious as a snack or added to hot cereals, vegetable dishes, breads, muffins, and other baked goods. Flax seed is a rich source of alpha-linolenic acid, omega-3 fatty acids, B vitamins and a group of antioxidant compounds called lignans. Flax seed lends a mild, nutty flavor to foods.

Ingredients: Flax Seed

Recipe to try

Apple & Cinnamon Flax Oat Squares

Serves: 8 squares

Ingredients

3 tablespoons freshly ground Flax Seed, whole
1½ cups rolled oats
½ cup unsweetened applesauce
½ teaspoon Cinnamon (Vietnamese) Powder
¼ cup milk or oat milk
2 tablespoons Maple Sugar
2 tablespoons neutral cooking oil

Method

Heat the oven to 350°F and line a small loaf pan with parchment. Grind the flax seeds before measuring.
Mix all ingredients and let stand for 10 minutes so the oats and flax absorb the liquid. Press firmly into the prepared pan.
Bake for 25–30 minutes, until the center is set and the edges are golden. Cool completely before cutting into eight squares.

Flavor profile and pairings

Flavor: mild, nutty seed notes.

Try it with: oatmeal, yogurt, breads and muffins.