{"product_id":"fenugreek-seed-whole","title":"Fenugreek Seed, whole","description":"\u003cdiv class=\"fst-description\"\u003e\n\u003csection class=\"fst-product-details\"\u003e\u003cp\u003eWhole fenugreek seeds have a strong, pleasantly bitter flavor that becomes warmer and more rounded with brief toasting. Their aroma can suggest maple and toasted nuts.\u003c\/p\u003e\n\u003cp\u003eUse the seeds sparingly in lentils, curries and other slowly cooked dishes, or grind them after toasting for a spice blend. They are familiar in Middle Eastern and South Asian cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrigin:\u003c\/strong\u003e India\u003c\/p\u003e\u003c\/section\u003e\u003csection class=\"fst-recipe\"\u003e\u003ch3\u003eRecipe to try\u003c\/h3\u003e\n\u003ch4\u003eZucchini \u0026amp; Pea Butter Bean Gratin with Fenugreek Seed, whole\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eServes:\u003c\/strong\u003e 4\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e½ teaspoon Fenugreek Seed, whole\u003c\/li\u003e\n\u003cli\u003e1 tablespoon \u003ca href=\"\/products\/arbequina-extra-virgin-olive-oil-375ml\"\u003eArbequina Extra Virgin Olive Oil\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e1 tablespoon lemon juice\u003c\/li\u003e\n\u003cli\u003e2 cups zucchini, cut into ½-inch pieces\u003c\/li\u003e\n\u003cli\u003e2 cups thawed peas\u003c\/li\u003e\n\u003cli\u003e1 tablespoon neutral cooking oil\u003c\/li\u003e\n\u003cli\u003e2 cans (15 oz each) butter beans, drained and rinsed\u003c\/li\u003e\n\u003cli\u003e½ cup vegetable broth\u003c\/li\u003e\n\u003cli\u003e½ cup breadcrumbs\u003c\/li\u003e\n\u003cli\u003e¼ cup grated Parmesan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMethod\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eLightly crush the seeds in a mortar before measuring.\u003c\/li\u003e\n\u003cli\u003eMix the featured seasoning with the olive oil and lemon juice.\u003c\/li\u003e\n\u003cli\u003eHeat the oven to 375°F.\u003c\/li\u003e\n\u003cli\u003eHeat the neutral oil in a large skillet over medium heat. Add zucchini, cut into ½-inch pieces and thawed peas. Cook for 3 minutes, then add ¼ cup water, cover and cook for 8–15 minutes, until tender. Uncover to evaporate excess water.\u003c\/li\u003e\n\u003cli\u003eCombine the beans, vegetables, broth and seasoning mixture in a baking dish. Mix breadcrumbs with Parmesan and scatter over the top. Bake for 20–25 minutes, until golden and bubbling.\u003c\/li\u003e\n\u003c\/ol\u003e\u003c\/section\u003e\n\u003csection class=\"fst-botanical-reading\"\u003e\u003ch3\u003eIngredient research and safety\u003c\/h3\u003e\n\u003cp\u003eFor independent background on ingredients or tea types, see NIH fact sheets on \u003ca href=\"https:\/\/www.nccih.nih.gov\/health\/fenugreek\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eFenugreek\u003c\/a\u003e. Research on individual ingredients, supplements or extracts does not establish an effect for this prepared product.\u003c\/p\u003e\u003c\/section\u003e\u003csection class=\"fst-wellness-notice\"\u003e\u003ch3\u003eProduct and wellness information\u003c\/h3\u003e\n\u003cp\u003eInformation on this page, including references to traditional uses of herbs, is provided for general educational purposes only and is not medical advice. Our products are not intended to diagnose, treat, cure, or prevent any disease or replace professional medical care. Review each product’s ingredients and directions before use, including any “external use only” instructions. If you are pregnant or nursing, take medication, have a medical condition, or are selecting an herbal product for a child, consult a qualified healthcare professional before use.\u003c\/p\u003e\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Fuquay Spice and Tea","offers":[{"title":"1 Ounce","offer_id":45714549440598,"sku":"031GWA47NVNF8","price":3.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0742\/8312\/2774\/files\/fst-fenugreek-seed-whole-featured-batch-23.png?v=1789477152","url":"https:\/\/fuquay-spice-and-tea-2.myshopify.com\/products\/fenugreek-seed-whole","provider":"Fuquay Spice and Tea","version":"1.0","type":"link"}