{"product_id":"fenugreek-seed-powder","title":"Fenugreek Seed, powder","description":"\u003cdiv class=\"fst-description\"\u003e\n\u003csection class=\"fst-product-details\"\u003e\u003cp\u003eGround fenugreek seed has a bold, pleasantly bitter flavor with a warm aroma often compared to maple. This powder is ready to blend into a dish without grinding whole seeds first.\u003c\/p\u003e\n\u003cp\u003eUse a little with cumin or coriander in curries, lentils, stews and sauces. Add it early enough for its flavor to soften into the dish, tasting as you go because fenugreek can become dominant.\u003c\/p\u003e\u003c\/section\u003e\u003csection class=\"fst-recipe\"\u003e\u003ch3\u003eRecipe to try\u003c\/h3\u003e\n\u003ch4\u003ePepper \u0026amp; Onion Crunchy Lettuce Cups with Fenugreek Seed, powder\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eServes:\u003c\/strong\u003e 4\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e½ teaspoon Fenugreek Seed, powder\u003c\/li\u003e\n\u003cli\u003e1 tablespoon \u003ca href=\"\/products\/arbequina-extra-virgin-olive-oil-375ml\"\u003eArbequina Extra Virgin Olive Oil\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e1 tablespoon lemon juice\u003c\/li\u003e\n\u003cli\u003e2 cups bell pepper strips\u003c\/li\u003e\n\u003cli\u003e2 cups thinly sliced onion\u003c\/li\u003e\n\u003cli\u003e1 tablespoon neutral cooking oil\u003c\/li\u003e\n\u003cli\u003e1 cup cooked brown rice\u003c\/li\u003e\n\u003cli\u003e1 can (15 oz) chickpeas, drained and rinsed\u003c\/li\u003e\n\u003cli\u003e8 large lettuce leaves, washed and dried\u003c\/li\u003e\n\u003cli\u003e¼ cup chopped roasted peanuts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMethod\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eMix the featured seasoning with the olive oil and lemon juice.\u003c\/li\u003e\n\u003cli\u003eHeat the neutral oil in a large skillet over medium heat. Add bell pepper strips and thinly sliced onion. Cook for 3 minutes, then add ¼ cup water, cover and cook for 8–15 minutes, until tender. Uncover to evaporate excess water.\u003c\/li\u003e\n\u003cli\u003eStir in the cooked rice, chickpeas and seasoning mixture and heat through. Let cool slightly.\u003c\/li\u003e\n\u003cli\u003eSpoon into the lettuce leaves and top with peanuts. Serve immediately.\u003c\/li\u003e\n\u003c\/ol\u003e\u003c\/section\u003e\n\u003csection class=\"fst-botanical-reading\"\u003e\u003ch3\u003eIngredient research and safety\u003c\/h3\u003e\n\u003cp\u003eFor independent background on ingredients or tea types, see NIH fact sheets on \u003ca href=\"https:\/\/www.nccih.nih.gov\/health\/fenugreek\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eFenugreek\u003c\/a\u003e. Research on individual ingredients, supplements or extracts does not establish an effect for this prepared product.\u003c\/p\u003e\u003c\/section\u003e\u003csection class=\"fst-wellness-notice\"\u003e\u003ch3\u003eProduct and wellness information\u003c\/h3\u003e\n\u003cp\u003eInformation on this page, including references to traditional uses of herbs, is provided for general educational purposes only and is not medical advice. Our products are not intended to diagnose, treat, cure, or prevent any disease or replace professional medical care. Review each product’s ingredients and directions before use, including any “external use only” instructions. If you are pregnant or nursing, take medication, have a medical condition, or are selecting an herbal product for a child, consult a qualified healthcare professional before use.\u003c\/p\u003e\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Fuquay Spice and Tea","offers":[{"title":"1 Ounce","offer_id":45714535481430,"sku":"6R8AGJZ1EB4JT","price":3.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0742\/8312\/2774\/files\/fst-batch38-fenugreek-seed-powder.png?v=1789584897","url":"https:\/\/fuquay-spice-and-tea-2.myshopify.com\/products\/fenugreek-seed-powder","provider":"Fuquay Spice and Tea","version":"1.0","type":"link"}