Ancho Honey Rub

Recipe to try

Sweet Potato & Red Onion Lentil Bowl with Ancho Honey Rub

Serves: 4

Ingredients

• 1 teaspoon Ancho Honey Rub
• 1 tablespoon Arbequina Extra Virgin Olive Oil
• 1 tablespoon lemon juice
• 2 cups peeled sweet potato, cut into ½-inch cubes
• 2 cups red onion, cut into wedges
• 1 tablespoon neutral cooking oil
• 1 cup dry brown or green lentils, rinsed
• 3 cups water
• 2 tablespoons chopped fresh parsley

Method

1. Mix the featured seasoning with the olive oil and lemon juice.
2. Simmer the lentils in the water for 20–30 minutes, until tender; drain excess water.
3. Heat the neutral oil in a large skillet over medium heat. Add peeled sweet potato, cut into ½-inch cubes and red onion, cut into wedges. Cook for 3 minutes, then add ¼ cup water, cover and cook for 8–15 minutes, until tender. Uncover to evaporate excess water.
4. Fold the cooked lentils and seasoning mixture into the vegetables. Warm through and finish with parsley.