Fuquay Spice and Tea
Celtic Sea Salt
Price:
$3.99
Size
Price:
$3.99
Celtic sea salt is a type of unrefined salt that is harvested from coastal areas in France and other regions. It has a gray color and a coarse texture due to the presence of minerals and moisture. Celtic sea salt has several health benefits, such as:
- It provides sodium, an essential mineral for regulating blood pressure, nerve and muscle function, and fluid balance in the body.
- It contains trace amounts of other minerals, such as magnesium, calcium, and potassium, that support various bodily processes and well-being.
- It helps balance the pH level of the body by removing excess acidity from the cells and tissues.
- It has healing properties that enhance the immune system, reduce inflammation, and promote wound recovery.
- It enhances the flavor of food and can be used as a finishing salt or a seasoning.
Celtic sea salt is a natural and healthy alternative to refined table salt, which may contain additives or chemicals. However, it is still high in sodium and should be consumed in moderation. To enjoy the benefits of Celtic sea salt, it is recommended to use it sparingly and to drink plenty of water.
Recipe to try
Carrot & Cauliflower Black Bean Tacos with Celtic Sea Salt
Serves: 4
Ingredients
- ¼ teaspoon Celtic Sea Salt
- 1 tablespoon Arbequina Extra Virgin Olive Oil
- 1 tablespoon lemon juice
- 2 cups carrots, cut into ½-inch pieces
- 2 cups small cauliflower florets
- 1 tablespoon neutral cooking oil
- 1 can (15 oz) black beans, drained and rinsed
- 8 small corn tortillas
- 1 avocado, sliced
- 1 lime, cut into wedges
Method
- Mix the featured seasoning with the olive oil and lemon juice.
- Heat the neutral oil in a large skillet over medium heat. Add carrots, cut into ½-inch pieces and small cauliflower florets. Cook for 3 minutes, then add ¼ cup water, cover and cook for 8–15 minutes, until tender. Uncover to evaporate excess water.
- Stir the black beans and seasoning mixture into the vegetables and heat for 3 minutes.
- Warm the tortillas. Divide the filling among them and top with avocado. Serve with lime wedges.
Flavor profile and pairings
Flavor: clean salinity with a coarse finishing texture.
Try it with: roasted potatoes, vegetables, breads and grilled foods.
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